0 to 100 real quick 💪 #deadlifts #100lbs #realquick #empowered #strong #girlswholift #gym #exercise #weights #fit #fitness #fitgirls #fitfluential #fortzeal #thepursuitofstrength #youcandoittoo

buy all of dis and make yourself a delicious bowl of oatmeal in the morning 😊 pumpkin-blueberry oats is my fav 😋 #eatwell #bewell #eatbetternotless #health #nutrition #oatmeal #oats #pumpkinbutter #breakfast #easy #fit #fitness #fitfluential

buy all of dis and make yourself a delicious bowl of oatmeal in the morning 😊 pumpkin-blueberry oats is my fav 😋 #eatwell #bewell #eatbetternotless #health #nutrition #oatmeal #oats #pumpkinbutter #breakfast #easy #fit #fitness #fitfluential

morning run 👌 way back in the beginning i HATED running. being out of breath sucked. the tightness in my chest/lungs sucked. the ache in my calves sucked. however i didn’t let any of that stop me and by sticking with it, running is now a big stress relief and something i enjoy doing #stickwithit #happypappy #fortzeal #thepursuitofstrength #run #threemiles #cardio #exercise #fitness #fitgirls #fitfluential #fit #getitdone #youcandoittoo

morning run 👌 way back in the beginning i HATED running. being out of breath sucked. the tightness in my chest/lungs sucked. the ache in my calves sucked. however i didn’t let any of that stop me and by sticking with it, running is now a big stress relief and something i enjoy doing #stickwithit #happypappy #fortzeal #thepursuitofstrength #run #threemiles #cardio #exercise #fitness #fitgirls #fitfluential #fit #getitdone #youcandoittoo

deadlifts on 90 #gettingbetter #fortzeal #thepursuitofstrength #deadlifts #legday #fitness #fitgirls #fit #fitfluential #girlswholift #operationbuildabooty

breakfast: oats with cauliflower, zucchini, and frozen raspberries 😊 sounds crazy but you dont even taste the veggies! i added almond coconut milk to the bowl on the left and microwaved it for a few minutes. i topped it all with unsweetened coconut flakes and cashew butter 👌 #oatmeal #veggies #eatwell #bewell #eatbetternotless #vegetarian #oats #zoats #breakfast #health #nutrition #fitfluential #fit #fitgirls #fitfluential

breakfast: oats with cauliflower, zucchini, and frozen raspberries 😊 sounds crazy but you dont even taste the veggies! i added almond coconut milk to the bowl on the left and microwaved it for a few minutes. i topped it all with unsweetened coconut flakes and cashew butter 👌 #oatmeal #veggies #eatwell #bewell #eatbetternotless #vegetarian #oats #zoats #breakfast #health #nutrition #fitfluential #fit #fitgirls #fitfluential

"zoats" - add zucchini to your morning oats and boom. i’ve seen a few people do this and decided to try it today and i love it. its a good way to add veggies to your morning meal and adds volume to your oats without having to eat two cups of oatmeal. i used oatmeal, zucchini, flax seeds, a banana, carrot jam, and almond/coconut milk. #eatwell #bewell #eatbetternotless #zoats #zucchini #oatmeal #health #nutrition #veggies #fitgirls #fit #fitness #fitfluential

"zoats" - add zucchini to your morning oats and boom. i’ve seen a few people do this and decided to try it today and i love it. its a good way to add veggies to your morning meal and adds volume to your oats without having to eat two cups of oatmeal. i used oatmeal, zucchini, flax seeds, a banana, carrot jam, and almond/coconut milk. #eatwell #bewell #eatbetternotless #zoats #zucchini #oatmeal #health #nutrition #veggies #fitgirls #fit #fitness #fitfluential

dinner: grilled eggplant with pesto sauce and watermelon salad with balsamic vinaigrette dressing #eatwell #bewell #fortzealmeal #fortzeal #health #nutrition #eatbetternotless #fitness #fit #fitfluential #fitgirls #eggplant #vegetarian

dinner: grilled eggplant with pesto sauce and watermelon salad with balsamic vinaigrette dressing #eatwell #bewell #fortzealmeal #fortzeal #health #nutrition #eatbetternotless #fitness #fit #fitfluential #fitgirls #eggplant #vegetarian

had two of these before hitting the gym 😍😍😍 caramel rice cake with cashew butter 👌 empire state building on the stairmaster & leg day (weight machines plus deadlifts, lunges, and squats) #operationbuildabooty #nutbutterlover #nutbutterhalo #thisssssthough #exercise #cashewbutter #fit #fitness #fitgirls #fitfluential

had two of these before hitting the gym 😍😍😍 caramel rice cake with cashew butter 👌 empire state building on the stairmaster & leg day (weight machines plus deadlifts, lunges, and squats) #operationbuildabooty #nutbutterlover #nutbutterhalo #thisssssthough #exercise #cashewbutter #fit #fitness #fitgirls #fitfluential

remember those wall decals i bought a month ago? they have been so good with keeping me foucsed 👌 yesterday made a full 30 days of tracking my progress and i combined the months totals on the right 😊 so awesome seeing the month’s totals 💪💪💪 yesterday i also completed my month long challenge of being 100% vegetarian 😊😊 i’ve decided to stick with it for a while as i have really enjoyed it. my advice for achieving anything is definitely writing down your goals, working towards them, and tracking your progress! #fortzeal #fz #thepursuitofstrength #tpos #goals #goaldigger #achievement #success #motivate #motivation #inspire #inspiration #youcandoittoo #exercise #fitness #fit #fitfluential #fitgirls #gym #health #healthy #nutrition #vegetarian #eatwell #bewell #beabetteryou

remember those wall decals i bought a month ago? they have been so good with keeping me foucsed 👌 yesterday made a full 30 days of tracking my progress and i combined the months totals on the right 😊 so awesome seeing the month’s totals 💪💪💪 yesterday i also completed my month long challenge of being 100% vegetarian 😊😊 i’ve decided to stick with it for a while as i have really enjoyed it. my advice for achieving anything is definitely writing down your goals, working towards them, and tracking your progress! #fortzeal #fz #thepursuitofstrength #tpos #goals #goaldigger #achievement #success #motivate #motivation #inspire #inspiration #youcandoittoo #exercise #fitness #fit #fitfluential #fitgirls #gym #health #healthy #nutrition #vegetarian #eatwell #bewell #beabetteryou